Tai Chi is an internal martial art which uses the body's own energy to protect and heal itself. It is taught in slow, highly effective movements which are accessible to many different people and ages.
Tue, Thu 10:00 to 11:30 AM at Mims Hagginwood Community Center
Instructor: George Bonilla
Registration: View the Sacramento Parks and Recreation online course catalog at http://www.cityofsacramento.org/ParksandRec