Master Janny Wu

Healthy Living Through Tai Chi Chuan

Sacramento, CA US

(916) 508-7939

Janny Wu, also known as Wu Xiaohong, is a seasoned Tai Chi and Qigong instructor with over 15 years experience in teaching people of all ages. Janny’s desire is to share with people the many benefits of practicing Yang style Tai Chi Chuan and through that practice encourage the body to feel younger and healthier.

Janny Wu trained in China and has achieved a sixth Wushu Duan ranking. Master Janny Wu is a disciple under the fifth generation in the Yang Tai Chi family tree of master Zhao Youbin. Janny is skilled in traditional Yang style Tai Chi Chuan 85 form and 37 classic form as well as Tai Chi Sword and Tai Chi Fan. Janny also trained with the fifth generation of Wu style Tai Chi descendant Zhai Wei Chuan and the fifth generation of Bagua descendant Huo Dongli.

Janny Wu has been teaching Tai Chi and Qigong in the Sacramento area since 2007. She and her strong community of students make up the Tong Xin Tai Chi Association. Janny's teachings enable students to feel easy and comfortable as she takes into account each student's needs and maximizes the healthful benefits of their Tai Chi practice.



Tai Chi is an exercise suitable for all ages and particularly beneficial for older adults. Tai chi uses slow and gentle movements with an emphasis on muscle relaxation.  Circular movements are used so that tissues are not overly tense and joints move in a natural manner minimizing over-extension. With a focus on relaxation and the breath, benefits have been reported for improved balance, cardiovascular disease, cardiopulmonary disease, and chronic pain.
$20 for a 4 class punch card
Wed 9:30 to 10:30 AM at Pannell Meadowview Community Center
Instructor: Janny Wu