Master Janny Wu

Healthy Living Through Tai Chi Chuan

Sacramento, CA US

(916) 508-7939

Janny Wu, also known as Wu Xiaohong, is a seasoned Tai Chi and Qigong instructor with over 15 years experience in teaching people of all ages. Janny’s desire is to share with people the many benefits of practicing Yang style Tai Chi Chuan and through that practice encourage the body to feel younger and healthier.

Janny Wu trained in China and has achieved a sixth Wushu Duan ranking. Master Janny Wu is a disciple under the fifth generation in the Yang Tai Chi family tree of master Zhao Youbin. Janny is skilled in traditional Yang style Tai Chi Chuan 85 form and 37 classic form as well as Tai Chi Sword and Tai Chi Fan. Janny also trained with the fifth generation of Wu style Tai Chi descendant Zhai Wei Chuan and the fifth generation of Bagua descendant Huo Dongli.

Janny Wu has been teaching Tai Chi and Qigong in the Sacramento area since 2007. She and her strong community of students make up the Tong Xin Tai Chi Association. Janny's teachings enable students to feel easy and comfortable as she takes into account each student's needs and maximizes the healthful benefits of their Tai Chi practice.

 

Filtering by Tag: Hart Senior Center

TAI CHI FOR BETTER BALANCE

For ages 50+.  This low impact form of ancient Chinese exercise emphasizes balance, strengthening, and relaxation. The gentle movements are performed slowly and encourage relaxed breathing. Beginners are welcome. According to the Mayo Clinic Staff, the benefits of tai chi include: Decreased stress and anxiety, Increased aerobic capacity, Increased energy and stamina, Increased flexibility, balance and agility, Increased muscle strength and definition.

$25 / five-punch card
Mon 10:30 to 11:30 AM the Hart Senior Center
Instructor: Sabitre Rodriguez