This Introduction to Yang style T'ai Chi is to learn the world's most popular contemporary exercise routine, improve your personal health, in a relaxing setting, and gain new friendships with a common goal of caring for ourselves.
Learn the the natural flow of the Yang 24 T'ai Chi and treat your whole body to a gentle and relaxing workout.
The instructors use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and improve health.
Ba Duan Jin (the eight section brocade Qi gong exercises) is comprised of eight body movements that can be practiced for any age, at any place or time. It is easy to remember, easy to learn and easy to practice. This Qi Gong exercise satisfies the goal of strengthening tendons, improving bone strength, while massaging the internal organs.
(New students are always welcome -- No prior experience necessary. Suggest wearing loose fitting clothes and flat sole shoes. The goal is to teach an exercise routine that one can be practice throughout your lifetime. Come visit, first participation or observation always Free.)
$5 per class
Mon 6 to 7 PM at ACC Senior Services
Instructor: George Bonilla or Valen Lee