For ages 50+. This low impact form of ancient Chinese exercise emphasizes balance, strengthening, and relaxation. The gentle movements are performed slowly and encourage relaxed breathing. Beginners are welcome. According to the Mayo Clinic Staff, the benefits of tai chi include: Decreased stress and anxiety, Increased aerobic capacity, Increased energy and stamina, Increased flexibility, balance and agility, Increased muscle strength and definition.
$25 / five-punch card
Mon 10:30 to 11:30 AM the Hart Senior Center
Instructor: Sabitre Rodriguez