Master Janny Wu

Healthy Living Through Tai Chi Chuan

Sacramento, CA US

(916) 508-7939

Janny Wu, also known as Wu Xiaohong, is a seasoned Tai Chi and Qigong instructor with over 15 years experience in teaching people of all ages. Janny’s desire is to share with people the many benefits of practicing Yang style Tai Chi Chuan and through that practice encourage the body to feel younger and healthier.

Janny Wu trained in China and has achieved a sixth Wushu Duan ranking. Master Janny Wu is a disciple under the fifth generation in the Yang Tai Chi family tree of master Zhao Youbin. Janny is skilled in traditional Yang style Tai Chi Chuan 85 form and 37 classic form as well as Tai Chi Sword and Tai Chi Fan. Janny also trained with the fifth generation of Wu style Tai Chi descendant Zhai Wei Chuan and the fifth generation of Bagua descendant Huo Dongli.

Janny Wu has been teaching Tai Chi and Qigong in the Sacramento area since 2007. She and her strong community of students make up the Tong Xin Tai Chi Association. Janny's teachings enable students to feel easy and comfortable as she takes into account each student's needs and maximizes the healthful benefits of their Tai Chi practice.

 

Filtering by Tag: Thursday

TRADITIONAL YANG TAI CHI

Through the practice of Traditional Yang style: 8 form & 28 form, we will help to improve the body's balance. Practice will help relieve anxiety and chronic pain and can also help prevent cardiovascular disease. This class is for all ages, and is especially suitable for office workers.

我们会学到什么?我们通过练习传统杨式太极拳 筑基8式和

28式,逐步提高身体的平衡,放松焦虑,有助于预防心血管

疾病,心血管疾病和慢性疼痛。适合于所有年龄的人, 尤其是

适合于长期在办公室和长期做电脑工作的人们。

从五月19日开始上课,每周一、四 晚 上7:30-8:45

Once a week class (Thu) $40 for 1 month, $70 for 2 months, $95 for 3 months
Thursdays 7:30 to 8:45 PM at ACC Senior Services

Twice a week class (Mon & Thu) $65 for 1 month, $120 for 2 months, $165 for 3 months
Mondays and Thursdays 7:30 to 8:45 PM at ACC Senior Services

Instructor: Janny Wu

T'AI CHI

Tai Chi is an internal martial art which uses the body's own energy to protect and heal itself. It is taught in slow, highly effective movements which are accessible to many different people and ages.

$30 monthly
Tue, Thu 10:00 to 11:30 AM at Mims Hagginwood Community Center
Instructor: George Bonilla

Registration: View the Sacramento Parks and Recreation online course catalog at http://www.cityofsacramento.org/ParksandRec

 

HAPPY TAI CHI FOR ALL AGES

Tai Chi is an exercise suitable for all ages and particularly beneficial for older adults. Tai chi uses slow and gentle movements with an emphasis on muscle relaxation.  Circular movements are used so that tissues are not overly tense and joints move in a natural manner minimizing over-extension. With a focus on relaxation and the breath, benefits have been reported for improved balance, cardiovascular disease, cardiopulmonary disease, and chronic pain.
$20 monthly
Thu 9:30 to 10:30 AM at South Natomas Community Center
Instructor: Janny Wu

TRADITIONAL YANG TAI CHI

Learn traditional Yang Tai Chi 85 form. Warm up exercises include portions of a variety of Qigong forms.
$40 monthy
Mon, Wed, Thu 7:30 to 9:00 AM (with instruction) at
William Land Park or Greenhaven Pocket Area as an alternate indoor location

Tue, Fri 7:30 to 9:00 AM (student practice / no instructor) at Reichmuth Park or William Land Park or Greenhaven Pocket Area as an alternate indoor location
Instructor: Janny Wu