Master Janny Wu

Healthy Living Through Tai Chi Chuan

Sacramento, CA US

(916) 508-7939

Janny Wu, also known as Wu Xiaohong, is a seasoned Tai Chi and Qigong instructor with over 15 years experience in teaching people of all ages. Janny’s desire is to share with people the many benefits of practicing Yang style Tai Chi Chuan and through that practice encourage the body to feel younger and healthier.

Janny Wu trained in China and has achieved a sixth Wushu Duan ranking. Master Janny Wu is a disciple under the fifth generation in the Yang Tai Chi family tree of master Zhao Youbin. Janny is skilled in traditional Yang style Tai Chi Chuan 85 form and 37 classic form as well as Tai Chi Sword and Tai Chi Fan. Janny also trained with the fifth generation of Wu style Tai Chi descendant Zhai Wei Chuan and the fifth generation of Bagua descendant Huo Dongli.

Janny Wu has been teaching Tai Chi and Qigong in the Sacramento area since 2007. She and her strong community of students make up the Tong Xin Tai Chi Association. Janny's teachings enable students to feel easy and comfortable as she takes into account each student's needs and maximizes the healthful benefits of their Tai Chi practice.

 

Filtering by Tag: Tuesday

Yang Tai Chi - 6 week series

A six week class for beginning and experienced students introducing the Yang Tai Chi Foundation 8 form. Specific movements include Brush Knee, Play the Lute, Part Wild Horse's Mane, Wave Hands Like Clouds, and Repulse Monkey.
$35 plus a donation
Instructor: Sabitre Rodriguez
Class meets for six week at the Sacramento Dharma Center

* * Series begins May 9, 2017 * *

Tuesdays from 6:30 PM to 7:45 PM:

  • May 9, 2017
  • May 16, 2017
  • May 23, 2017
  • May 30, 2017
  • Jun 6 (no class)
  • Jun 13, 2017
  • Jun 20, 2017

T'AI CHI

Tai Chi is an internal martial art which uses the body's own energy to protect and heal itself. It is taught in slow, highly effective movements which are accessible to many different people and ages.

$30 monthly
Tue, Thu 10:00 to 11:30 AM at Mims Hagginwood Community Center
Instructor: George Bonilla

Registration: View the Sacramento Parks and Recreation online course catalog at http://www.cityofsacramento.org/ParksandRec

 

TAI CHI GONG (BEGINNING)

These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and improve health. This beginning class will also learn 37 Yang Style Tai Chi and Yi Jin Jing, a traditional Health Qigong.
$20-$25 monthly / $7 drop-in
Tue 11 to noon at the ACC Senior Services
Instructor: Stella Chuk


TRADITIONAL YANG TAI CHI

Learn traditional Yang Tai Chi 85 form. Warm up exercises include portions of a variety of Qigong forms.
$40 monthy
Mon, Wed, Thu 7:30 to 9:00 AM (with instruction) at
William Land Park or Greenhaven Pocket Area as an alternate indoor location

Tue, Fri 7:30 to 9:00 AM (student practice / no instructor) at Reichmuth Park or William Land Park or Greenhaven Pocket Area as an alternate indoor location
Instructor: Janny Wu